#Befit jillian michaels 30 day shred free

I'm looking for results as fast as possible, so would I get these results continuing to do what I'm doing and just incorporating the 30 Day Shred into my workout days, or should I just do the 30 Day Shred every day for maximum results? Even if I did it every day, I'm thinking I would just do it 6 days a week and take one day per week as a rest day. On the days in between when I don't work out, it's 1200-1400 calories. I work out every other day, and on these days I eat 1800-2000 calories. I know that muscles need time to rest, but I hear of a lot of people doing this workout every day so that they actually get huge results in 30 days.īut what I have been doing (that has been working very well so far) is working out and zigzagging calories. My question is: is it more effective if you actually do it every day, or if you take rest days? I tried the first workout once a few months ago and my muscles were just ridiculously sore afterwards, to the point where it was hard to even walk around for a few days. I have heard it produces really good results. I am about to start Jillian Michaels' 30 Day Shred. JM 60 Day Slimdown (20 min workouts four days a week)

#Befit jillian michaels 30 day shred free

If you can get the three DVDs for less than $30 bucks, this will save money or you can do the free Jillian BeFit workouts on YouTube for free.ĭAY 15 - 30 DAY SHRED: LEVEL 1 & QUICK TROUBLE ZONESĭAY 25 - QUICK TROUBLE ZONES & 30 DAY SHRED: LEVEL 2ĭAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1ĭAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONESĭAY 29 - 30 DAY SHRED: LEVEL 2 AND THEN LEVEL 1

Workout out three or four days a week to make the slim down go more than 30 days, etc. Turn this 30 day slim down into 45 or 60 days by limiting the workouts to 20 or 25 mins. Jillian's 30 day, 40 day or 60 day slim down using 30 day shred and two other DVDs.